Achi health maintain karne ke liye aapko niche diye gaye kuch tips follow karne chahiye

 Achi health maintain karne ke liye aapko niche diye gaye kuch tips follow karne

Health 

chahiye:

1. Swasth Khana: Poshtik khana khaye, jaise ki phal, sabzi, daal, dahi, and protein-rich foods.

2. Vyayam: Rojana vyayam kare, kam se kam 30 minutes tak. Yeh aapke sharir ko majboot banata hai.

3. Stress Niyantran: Stress ko kam kare, meditation ya yoga ki madad se.

4. Achhi Neend: Prati raat kam se kam 7-8 ghante ki neend le.

5. Dino me Pani Piye: Rojana 8-10 gilass pani piye, aur shudh paani pe preference de.

6. Sharab aur Tambaku: Sharab aur tambaku ka sevan na kare.

7. Regular Checkup: Swasth ki niyamit jaanch karwate rahe aur upayukt vaccination le.

8. Smoking: Smoking se dur rahe, aur smoking quit karne ki koshish kare.

9. Saaf Safai: Personal hygiene aur bhojan ki safai ka khayal rakhe.

10. Samay Par Khana: Khane ka samay niyamit rakhe, aur jyada bhojan se bachav kare.

Yadi aap in sujhavon ko amal me lete hain, to aap apni health ko behtar bana sakte hain. Yadi aap kisi bimari ya specific swasthya samasya se pidit hain, to kripya apne doctor se paramarsh lein.